Baked Zucchini Sticks

These golden, crunchy zucchini sticks are so flavorful it’ll be hard to keep them on your plate. Not to mention, it’s a great way to serve up some veggies as an appetizer or a side dish. Try adding some yellow squash to add some variety!

Baked Zucchini Sticks

Prep Time: 15 mins
Cook Time: 20 mins
Servings: 4


  • 2 Zucchinis - ends trimmed, halved, and cut into 1/2-inch strips
  • 1/3 Cup - Flour
  • 1 Teaspoon - Garlic Salt
  • 1/2 Teaspoon - Pepper
  • 2 Eggs, beaten
  • 1/2 Cup - Bread Crumbs
  • 1/2 Cup - Grated Parmesan Cheese
  • Cooking Spray


  1. Preheat oven to 425°
  2. Place an oven-save cooling rack in a rimmed baking sheet. Lightly coat the rack with cooking spray and set aside.
  3. For seasoning mixture: In a small bowl, combine flour, garlic salt and pepper.
  4. For dredging mixture: In a another bowl, mix bread crumbs and parmesan cheese.
  5. Whisk eggs in a separate shallow bowl.
  6. Create an assembly line starting with the seasoning mixture, eggs, dredging mixture and then the baking sheet with the cooling rack.
  7. Working in batches, dip zucchini strips into the flour seasoning mixture, coat well and tap any loose flour off. Dip them into the eggs, coat well and shake to remove any excess. Roll zucchini in the bread mixture, generously coating all sides. Transfer zucchini onto the prepped cooling rack.
  8. Bake zucchini in the preheated oven until golden and crisp, about 20 to 24 minutes.

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